5 Shocking Ways Nail Biting Can Harm Your Smile

Ever caught yourself nibbling on your nails while waiting in a queue or feeling a tad nervous? You’re not alone! Many of us unconsciously resort to nail biting in various situations. It might seem like a harmless habit – just a quick way to deal with a stray nail or a momentary distraction. But did you know this common practice can spell trouble for your teeth?

At Alora Dental Clinic, we’ve delved deep into the surprising dental consequences of nail biting, and here’s what we’ve discovered…

1. Tooth Chipping or Cracking

When you bite your nails, you put undue stress on the front teeth – the incisors. These teeth aren’t designed for such hard, repetitive action. Over time, this can lead to chipping or even cracking.

2. Wearing Down of Front Teeth

A study published in the Journal of Oral Rehabilitation discusses the profound impacts of habits like nail biting on tooth wear. And just as a river erodes its banks, constant nail biting wears down your front teeth.

This not only alters the aesthetics of your smile but also makes your teeth more susceptible to sensitivity and other dental issues.

3. Gum Injuries and Infections

Those tiny nail fragments you unknowingly introduce into your mouth? They can become embedded in your gums, leading to pain, swelling, and infections.

Research available on PubMed has highlighted the increased prevalence of gum problems among individuals who frequently bite their nails.

4. Risk of Bruxism

Nail biting doesn’t only pose direct risks to your teeth; it can also lead to bruxism—the involuntary grinding or clenching of teeth. Over time, this habit can alter your natural bite, making you more susceptible to teeth grinding. This, in turn, can precipitate other significant dental issues.

If you’re experiencing symptoms of bruxism, we encourage you to reach out to us at Alora Dental Clinic in Quezon City. We’re here to help and provide more information on this concern.

5. Introduction of Harmful Bacteria

The simple act of biting your nails can introduce a slew of bacteria from your hands directly into your mouth. Given that our hands come into contact with countless surfaces daily, they aren’t always the most sanitary. This inadvertent transfer of bacteria heightens the risk of oral infections, potentially leading to ailments such as gingivitis.

It’s paramount to prioritize good oral hygiene practices, especially if nail biting is a frequent habit. Proper hygiene is instrumental in warding off the harmful effects of bacteria introduced through this behavior.

FAQs:

How can I stop the habit of nail biting?

Many people find success using bitter-tasting nail polishes, engaging their hands in other activities, or through behavioral therapy. Identifying triggers and seeking alternatives can be beneficial.

Is nail biting a sign of a more serious condition?

While nail biting can be a sign of stress or anxiety for some, it's often just a habit. However, if you believe it's linked to emotional or mental health concerns, it's always best to consult with a professional.

Can the damage caused by nail biting be reversed?

While minor dental wear can be addressed with treatments, significant damage might require more intensive procedures. Regular dental check-ups can help monitor and manage the effects.

Are there any dental products that can help with the effects of nail biting?

Dental sealants and mouth guards can offer protection. It's advisable to discuss individual needs with your dentist to find the most suitable solutions.

How does nail biting affect children's teeth?

Children's teeth are still developing, making them more susceptible to the adverse effects of nail biting. This habit can impact tooth alignment and the overall health of their growing teeth.

Meet Your Dentist...

Step into Alora Dental Clinic and let us introduce you to our passionate and dedicated dentist, Dr. Angelica Eden Astillero. She’s the type of person who lights up a room with her warm and approachable demeanor. And that’s just the start of what makes her an exceptional dentist.

Dr. Astillero graduated from the University of the East, where she developed a love for dentistry and helping others. Her commitment to continuing education and the latest dental techniques allows her to provide top-notch care to patients of all ages. But what truly sets her apart is her ability to connect with her patients and put them at ease.

Get in touch!

Where to find us?

53 Narra St, Project 3, Quezon City, 1102 Metro Manila

Call us at:

0955-827-6875

Send an email.

[email protected]